WELCOME TO

My Harmony Studio

Living a balanced life,
inspiring health,
calm confidence,
and beauty

Dr Rita Squarza

Counselling – Integrative Body Psychotherapy – Life Coaching
Helping You Achieve Harmony in Your Life

Work with Dr Rita

Whatever you may be struggling with, Dr Rita will carefully lead you, step by step, to your personal process of growth and transformation.

We will be identifying what is preventing you from getting what you really want, and how you may  take action
to find balance and harmony in your life.

Welcome to My Harmony Studio.

Are you living with:

Relationship Problems

Anxiety - Panic Attacks

Depression - Postnatal Depression

Low Self-esteem and Confidence Issues

Unhealthy Relationship with Food and Body

Stress and Anger Issues

Cross-Cultural Issues

Life Transitions and Life Cycle Issues

My Harmony Solutions

 There is nothing wrong with asking for help when problems do not go away and take a toll on our well-being.
Left unsolved, a small problem can become a big problem . We end up feeling stressed, nervous, hopeless, even depressed.

Dr Rita might be the person you are looking for to move yourself toward psychological balance, harmony, and wholeness.
She has been providing a range of face-to-face psychological services to individuals and couples for over 20 years
and online Counselling for 12 years now, supporting people from all over the world
.
So, despite any long distance, you know that you can count on her help. 

Individual Psychotherapy

Psychotherapy is a process focused on helping people heal and learn more constructive ways to deal with problems or issues within their lives, changing old maladaptive behaviours…

Couple Therapy

Making the choice to start a couple therapy is a very big step. It means to realize that things are not so perfect in your relationship, which is often hard and scary to admit. The issues today’s couples bring to therapy are newly complex…

Counselling

In a confidential and safe relationship, Counselling can help you finding ways to deal with emotional issues and identify potential solutions to problems which cause you a feeling of great disturbance, confusion, uncertainty…

Life Coaching

We humans are inveterate enhancers, striving to improve our condition. But sometimes people might feel intimidated by challenges in their lives and need to set goals and make a strategic action plan on how to get to the next level

Meet Dr Rita

I use to work with individuals and couples of all ages, ethnic backgrounds, sexual orientations, communities, and spiritual traditions.

Conveniently located in the town centre of Coventry, Stratford upon Avon, and Royal Leamington Spa, I provide personal development and mental health services that respect the growth and healing process of each person as a unique individual, encouraging diversity in all its beauty.

I also offer Counselling and Psychotherapy services to Italian speaking Expats in Birmingham, Coventry, and surrounding areas.

Wondering what Therapy is like?

Here are some answers to frequently asked questions about working with me. There are options we can explore together depending on what you wish to face, transform, and or resolve.

If you still have questions feel free to send me a personal message on the contact us page.

Frequently Asked

What is the difference amongst Counselling, Psychotherapy and Coaching?

Very shortly, counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for a longer-term and draws from insight into emotional problems and difficulties, from a healthcare perspective. Coaching is designed to help motivate and inspire people to meet the outcomes that will bring them success and fulfilment. 

What equipment and technical requirements do I need for online session?

You will require:

  • a computer processor of 1 GHz minimum, 2 GHz preferred. Broadband internet with minimum of 256 kbps upload (DSL or cable); 512 kbps preferred;
  • webcam;
  • good quality speakers;
  • a good quality microphone;
  • Skype installed onto your computer.
How can I make an online appointment?

It’s that simple. Please contact me sending your message on the form provided and ask for online counselling with an indication of what days and times you may be available GMT. We will arrange a 15 minute free initial consultation as a way of knowing each other and determine if you are a candidate for online counselling. If so, subsequent appointments will be arranged at a convenient time during the day or evening.

How many sessions will I need?

Number of sessions depends on your condition and commitment to the treatment. We will discuss options together.

What is Client confidentiality?

It is the requirement that I, as counsellor/psychotherapist, protect my client’s privacy by not revealing the contents of therapy with third party and the fact that my client is in therapy. Any information shared in my monthly supervision session is not traceable back to the specific client, and it means that I do work to a high standard, improving my ability in providing value to my clients. The only time that I must break confidentiality is in extreme circumstances when my client or somebody else are at risk, or when the law requires it. Click on http://www.psychotherapy.org.uk/16/information/43/ethical-principles-and-code-of-professional-conduct or http://www.ordinepsicologiveneto.it/deontologia/codice-deontologico/ for more information about ethics and confidentiality and requirements set by my Professional Bodies.

Can I start online counselling / psychotherapy with you if I live abroad?

There is no doubt that online therapy eliminates geographic restraints. I treat clients from anywhere in the world, but you have to know that some US States such as California and Texas have different licensing requirements and treatment guidelines, and online therapy may only be received from therapists within your State of residence.

Testimonials

All testimonials are voluntary and anonymous.

“Dr Rita’s therapy transformed my life. It’s definitely a life-changing experience I would highly recommend to anyone”.

“Dr Rita places the concept of ‘harmony’ as a central theme in her practice, and can help you to find a healthy balance in many areas of life, from your relationship with food, to physical fitness, and also such things as nutrition and human relationships”.

“Thank you Dr Rita for your encouragement, support and wonderful wisdom. You have truly helped me change my life for the better!”.

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My Harmony Solutions

  • individual Psychotherapy
  • Couple Therapy
  • Counselling
  • Life Coaching