My Harmony Studio
Expert Coaching & Therapy
Personalised Journey Finding Clarity and Balance
My Harmony Studio
Holistic Lifestyle Interventions for Anxiety & Stress
Feeling lost, overwhelmed, or stuck
—unsure how to move forward?
Maybe you’re at a crossroads—career decisions, where to live, questions about relationships—but you can’t seem to figure out what you truly want or where to begin.
You deserve a fulfilling life,
and you don’t have to find the way alone.
Right now, your mind might feel like a loop of overthinking, frustration, and self-doubt. Anxiety and stress can drain your energy, cloud your decisions, and leave you feeling disconnected from yourself. But there’s a way forward.
Through expert Coaching and Therapy, combined with the latest evidence-backed Lifestyle Interventions, you can regain clarity, restore balance, and build resilience. Small but powerful changes in mindset, habits, and well-being practices can help you break free from uncertainty, feel more in control, and truly thrive
—mentally and physically.
Imagine stepping into your future with clarity, courage, and self-belief. A life where you know what you want, feel in control, and experience less stress
—both in your mind and body.
If that’s the future you’re ready for, let’s get there together.
What Would Life Without Anxiety
Be Like?
If you struggle with anxiety, you might find it hard to answer.
Take a while!
Now, close your eyes and imagine yourself waking up each day feeling calm, clear, and fully in control of your thoughts and emotions. Imagine being able to navigate the challenges in your life without feeling overwhelmed or anxious.
This isn’t a distant dream – it’s a state of mind you can cultivate with the right tools and guidance. Through personalised practices and gentle shifts, at My Harmony Studio you’ll learn how to unlock a life where peace is your default, stress is manageable, and anxiety no longer dictates your day.
Let’s take the first step toward that calm, balanced, and harmonious life.
What makes Coaching & Therapy with me
so unique?
THERE ARE SO MANY COACHES AND THERAPISTS OUT THERE.
THESE ARE FOUR REASONS WHY YOU’D WANT TO WORK WITH ME.
Coaching & Therapy – I’ll support you all the way. With a Life Coach who’s also a qualified Counsellor & Psychotherapist, you get all the expert support you need to move forward in life—conveniently all in one place.
Niche expertise – I’ll offer my expertise, focused solely on areas like anxiety and stress, rather than a generalist approach. I don’t have all the answers, but I have the right tools to help.
Frontier of the field – I am deeply committed to continuous development and staying at the forefront of new research in the field, ensuring my approach remains innovative and evidence-based, and promptly responding to the fast-changing needs of modern society.
Embracing Your Culture – By integrating cultural identity, traditions, and values into coping strategies and therapeutic interventions, you’ll feel more grounded, understood, and empowered in managing anxiety and stress.
Meet Dr Rita
I use to work with individuals and couples of all ages, ethnic backgrounds, sexual orientations, communities, and spiritual traditions.
Conveniently located in the town centre of Coventry, Stratford upon Avon, and Royal Leamington Spa, I provide personal development and mental health services that respect the growth and healing process of each person as a unique individual, encouraging diversity in all its beauty.
I also offer Counselling and Psychotherapy services to Italian speaking Expats in Birmingham, Coventry, and surrounding areas.
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My Harmony Solution
- individual Psychotherapy
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- Counselling
- Life Coaching