Work with Dr Rita | My Harmony Studio

Meet Dr. Rita

Let this be the time when you prioritise your well-being, both mentally and physically. Here, you can find the warmth and expertise you are looking for. Allow me, as an anxiety specialist, to help you lead a healthier and more harmonious life.

Conveniently located in the town centre of Coventry, Stratford upon Avon, and Leamington Spa, I assist adults and young adults in understanding their anxiety and turning it into a powerful source of strength.

Situated near top universities like the University of Warwick and Coventry University, I provide tailored psychological support to international students and academic staff, valuing and celebrating the richness of diverse cultures.

I provide psychotherapy and professional counselling in English and Italian.

I have extensive experience providing teletherapy to high-profile international clientele.

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About me

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I am Rita Squarza, a highly trained, qualified and licensed Counselling Psychologist and Integrative Psychotherapist. I bring you 25+ years’ experience in the field of Clinical Psychology and Neuroscience, helping adults at every age and stage of life with a variety of life’s challenges, including personality and brain disorders.

Culturally Open and Sensitive

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After completing my academic qualifications, undergoing extensive training, engaging in personal therapy, obtaining my license to practice, and accumulating many years of active scientific research and clinical work in both the public and private sectors in Italy, I left my home country. Moving to different countries with my family, allowed me to experience being an expatriate myself. I developed a strong curiosity on how being immersed in another culture can impact people’s lives. Over the last several years, I’ve passionately worked with expats from more than 20 countries, appreciating cultural diversity. I feel privileged to work with individuals of all ethnic backgrounds, sexual orientations, communities, and spiritual beliefs, as it allows me to enhance my multicultural perspective.

The Focus of My Private Practice

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I have always been fascinated by the immense potential for growth, innovation, and positive transformation within the human spirit. This passion led me to become a psychotherapist. When I felt ready, entering private practice became one of my best decisions, as it allows me to provide the attention, time, and personalised care that my clients deserve.

My Approach and Style

Human beings are complex, and in today’s dynamic society, it is essential to view clients through various theoretical lenses and to utilise a broad range of tools. I have found that integrating my Integrative Psychotherapy approach with elements of Integrative Medicine—such as nervous system regulation techniques, supplements, and lifestyle interventions—enables my clients to experience rapid symptom relief and achieve lasting results. My style is engaging, interactive, and thought-provoking, leaving individuals inspired, motivated, and equipped with practical tools to master their minds and lives.

An Effective Alternative for Anxiety Treatment

Currently I live in the beautiful county of Warwickshire, I focus on innovative multimodal lifestyle interventions for anxiety and stress. Motivated by the frustration of clients experiencing limited improvements with conventional treatments, I began to question why these promising solutions often fall short. This exploration led me to Integrative Medicine, where I developed a more effective and sustainable approach to supporting my clients. I now confidently employ an integrative multimodal strategy that combines psychotherapy with evidence-based, non-medication treatments, particularly benefiting those with diverse symptoms and sensitivities to medications. To effectively address anxiety and stress, the interventions must be tailored to each client’s unique needs and preferences. The aim is to develop a holistic plan that nurtures both mental and physical well-being, promoting a healthier lifestyle while alleviating anxiety and stress in a way that truly resonates with each individual.

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A Sneak Peek at Our Journey Together

Explore a new way to think about anxiety. Together, we’ll uncover the differences between ‘false anxiety’ and ‘true anxiety’ using a comprehensive, integrative approach.

Get ready for a transformative journey where you’ll learn simple, innovative strategies to understand and manage your anxiety.

Discover how anxiety affects your relationships and gain tools to build healthier, more secure connections.

With insights from neuropsychology, I’ll guide you in understanding how your brain processes anxiety and equip you with neuroscience-backed strategies to lighten the load.

Plus, we’ll tackle technology-related anxiety, helping you restore balance and achieve digital well-being. Embrace this opportunity for growth and empowerment!

All of this is grounded in the belief that the effectiveness of treatment can be enhanced by incorporating new evidence-based knowledge into therapeutic practice.