Counselling
As a Professional Counsellor, Dr Rita works with people on strategies to overcome specific obstacles and personal challenges they are facing.
Counselling
In a confidential and safe relationship, built on reciprocal trust, Dr Rita offers her clients her professional competency to identify goals and potential solutions to problems which cause a feeling of great disturbance, confusion, or uncertainty.
Ideally, counselling is terminated when the problem becomes more manageable or it has been resolved.
In other words… I can provide my clients with advice which is used as a support in making important decisions and achieving their goals.
I can deliver an external source of order and stability to help my clients making, with personal responsibility, the kind of life choices that will allow them to function efficiently in the world.
Achievable Goals
Communication
Improved communication and interpersonal skills
Self-esteem
Greater self-acceptance and self-esteem
Ability to change
Ability to change self-defeating behaviours/habits;
Ability to express emotions & manage stress
Better expression and management of emotions, including anger; Ability to manage stress and anger effectively
Relief
improved low mood and anxiety management strategies
Better decision-making
Increased self-confidence and decision-making skills
Conflict resolution
Improved problem-solving and conflict resolution abilities
Personalised Counselling
Give yourself the opportunity to talk freely and openly to an impartial professional without fear of judgment or repercussions. You’ll receive a treatment tailored to your individuality and the singularity of your context.
There’s nothing you need to feel too embarrassed or ashamed to talk about with your counsellor.
There may be times when you need help or support… and the sooner you get it, the faster you can get back to enjoying your life.